Quote:
Originally Posted by Rev. M. Rodimer
Carbohydrates cause the body to produce insulin. High insulin production causes the body to store fat. Carbohydrates are NOT EVER TURNED from carbohydrates into fat. That's as likely as turning lead into gold.
Carbohydrates are always -- ALWAYS -- metabolized into glucose. The rate at which they metabolize determines their "glycemic index", or the rate at which they cause blood sugar to rise (that is, the rate at which the glucose enters the bloodstream).
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You are actually incorrect.
http://www.brianmac.co.uk/nutrit.htm
"Your digestive system converts the carbohydrates in food into glucose, a form of sugar carried in the blood and transported to cells for energy. The glucose, in turn, is broken down into carbon dioxide and water. Any glucose not used by the cells is converted into glycogen - another form of carbohydrate that is stored in the muscles and liver. However, the body's glycogen capacity is limited to about 350 grams; once this maximum has been reached, any excess glucose is quickly converted into fat."
http://www.goaskalice.columbia.edu/1100.html
"In the body, carbohydrate is metabolized mainly into glucose, a major source of immediate energy, which is delivered to body cells. Any extra carbohydrate is converted to glycogen (a source of glucose and reserve energy stored in the liver and muscle tissues of humans and animals), or fatty acids, which are later stored as body fat. Therefore, although fat calories are most easily converted to fat in the body, calories from carbohydrate, as well as from protein, will also be transformed into body fat if these calories are not expended."