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Healthy body weight and image for women
We Ladies of Landover have come up with a handy chart as an early warning system to you girls that you're getting too fat and unpleasant for your husband to look at.
Notice, I left out women over 5'11. If you're that tall, you are a cow anyway and there's nothing to be done for you.
Remember gals, it's your responsibility to avoid looking like a pig. You don't want your man chasing after the young pretty things like this.
Or this:
You wouldn't want to cause your man to sin and go after this beauty:
Here are some great diet tips I have found out throughout the years that can really help you if you're getting too fat. The rest of them can be found here.
Notice, I left out women over 5'11. If you're that tall, you are a cow anyway and there's nothing to be done for you.
Remember gals, it's your responsibility to avoid looking like a pig. You don't want your man chasing after the young pretty things like this.
Or this:
You wouldn't want to cause your man to sin and go after this beauty:
Here are some great diet tips I have found out throughout the years that can really help you if you're getting too fat. The rest of them can be found here.
Here are just some tips for anyone who has people breathing down their necks or people watching them eat.
1. On a day you plan to fast, make a to-do list for yourself. This will keep your mind off of eating. Here are some examples:
a. Do laundry
b. Do the dishes
c. Clean the kitchen
d. Vacuum, dust
e. Take out the trash/recycling
f. Run to the bank
g. Go shopping at the mall without the intent to buy anything (Double Whammy – avoid the Food Court area and try on clothes you love but know will be too small; try on clothes a size or two smaller)
2. BEFORE you plan to fast, make sure you have all of your supplies!
a. Caffeine pills
b. Diet soda (I drink Coke Zero – 0 cal, 0 carb)
c. Energy drinks (Monster Energy – Absolutely Zero is the best! 0 cal, 0 carb)
d. Bouillon Cubes (5 cal/cube, fat free)
e. Water, Juice, Drink mixes, etc.
3. Things you can do when you start getting hungry and are afraid you might binge:
a. Smoke a cigarette.
b. Drink a glass of water quickly (will make you gag a little). Makes you slightly nauseous and decrease your desire for solid food.
c. Drink a diet soda instead; tell yourself it’s a meal.
d. Take your clothes off and look at your body in the mirror. Pinch bits of fat and think about what you ate that did that: here is the bowl of pasta, there’s that slice of pizza, the bag of chips, those peanut butter cookies, etc. Ask yourself if it was really worth it.
e. If you’re wearing jeans, put on shorts and sit with your thighs pushed down against the surface of a chair/bed/etc. Think about how disgusting they are; like flat fat pancakes oozing with fatty syrup and whipped cream.
f. Tell yourself that your body is confused. It isn’t hungry, it’s tired. Take a nap.
g. Clean something.
h. Brush your teeth. If you have a retainer, put that in.
i. Paint your nails
j. Put on lipstick or gloss
k. Turn on your computer/open a magazine and look at thinspo.
l. If you have Netflix, watch Heavy or the Intervention episodes with eating disordered people (Intervention obviously will not be triggering for everyone, but it is for me).
m. Watch America’s Next Top Model or The Biggest Loser
n. Watch a gory movie. i.e Hostel or any of the Saw films.
o. Put on your little sister’s t-shirt (or an old one of your own thatused to fit).
p. Look at the clock. Tell yourself that you have 25 minutes. After 25 minutes drink a big glass of water. Weigh yourself. Look in the mirror. Look at your thighs. Still hungry?
q. If you are craving a specific food, Google “Fat person eating _____.” If you don’t find a good enough image try, “Most disgusting ______.” The goal being to lessen the craving by either drawing a parallel from the food to rapid fat gain, or just by making it look as unappealing as possible.
- Ask a lot of questions. If you are trying to move the attention away from the food, getting them to answer questions is a great way. Ask them open ended questions so that they have a while to talk and a while to think about what they are going to say. That way, they won’t be looking at your food but they will be focusing on answering the questions.
- Talk a lot. This one is simple. When you are talking, you aren’t eating. Hold the food up to your mouth and then say something as if you just remembered what you were going to say. That way, it looks like you were about to eat.
- Spit into napkins. Take a large mouthful of food, making sure that they see, and chew it up so that it is smaller. Then, wipe your mouth on the napkin, spitting the food into your napkin. Don’t use this as a go-to technique. This is just when you have a lot of food on your plate and need it to look like some of it is gone.
- Make your food look smaller. Either spread all of your food out so that it is thin, or bunch it all up in one place. That way, you plate looks less full. Your parents/whomever you are trying to hide ana from will be happy to see that you “ate” at least some of your food, so they won’t get upset that there is still some food on your plate.
- Offer them some of your food. I know that this may seem a little suspicious, but when you are out to eat and you have something else than them, you can ask “Do you want some of this? It’s so good, you have to try it.” Insist. Be confident.
1. On a day you plan to fast, make a to-do list for yourself. This will keep your mind off of eating. Here are some examples:
a. Do laundry
b. Do the dishes
c. Clean the kitchen
d. Vacuum, dust
e. Take out the trash/recycling
f. Run to the bank
g. Go shopping at the mall without the intent to buy anything (Double Whammy – avoid the Food Court area and try on clothes you love but know will be too small; try on clothes a size or two smaller)
2. BEFORE you plan to fast, make sure you have all of your supplies!
a. Caffeine pills
b. Diet soda (I drink Coke Zero – 0 cal, 0 carb)
c. Energy drinks (Monster Energy – Absolutely Zero is the best! 0 cal, 0 carb)
d. Bouillon Cubes (5 cal/cube, fat free)
e. Water, Juice, Drink mixes, etc.
3. Things you can do when you start getting hungry and are afraid you might binge:
a. Smoke a cigarette.
b. Drink a glass of water quickly (will make you gag a little). Makes you slightly nauseous and decrease your desire for solid food.
c. Drink a diet soda instead; tell yourself it’s a meal.
d. Take your clothes off and look at your body in the mirror. Pinch bits of fat and think about what you ate that did that: here is the bowl of pasta, there’s that slice of pizza, the bag of chips, those peanut butter cookies, etc. Ask yourself if it was really worth it.
e. If you’re wearing jeans, put on shorts and sit with your thighs pushed down against the surface of a chair/bed/etc. Think about how disgusting they are; like flat fat pancakes oozing with fatty syrup and whipped cream.
f. Tell yourself that your body is confused. It isn’t hungry, it’s tired. Take a nap.
g. Clean something.
h. Brush your teeth. If you have a retainer, put that in.
i. Paint your nails
j. Put on lipstick or gloss
k. Turn on your computer/open a magazine and look at thinspo.
l. If you have Netflix, watch Heavy or the Intervention episodes with eating disordered people (Intervention obviously will not be triggering for everyone, but it is for me).
m. Watch America’s Next Top Model or The Biggest Loser
n. Watch a gory movie. i.e Hostel or any of the Saw films.
o. Put on your little sister’s t-shirt (or an old one of your own thatused to fit).
p. Look at the clock. Tell yourself that you have 25 minutes. After 25 minutes drink a big glass of water. Weigh yourself. Look in the mirror. Look at your thighs. Still hungry?
q. If you are craving a specific food, Google “Fat person eating _____.” If you don’t find a good enough image try, “Most disgusting ______.” The goal being to lessen the craving by either drawing a parallel from the food to rapid fat gain, or just by making it look as unappealing as possible.
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